What makes Kickbox for Life different? It starts with the developer of the program, Mike Rozumek.
In a world of hype, ‘get fit quick’ schemes and the inauthentic, Mike has used his knowledge, real world experience and talents as a gifted athlete and martial artist to streamline and systematize an incredible 45 minute conditioning and self defense workout guaranteed to make every KFL student stronger, fitter, more capable of quick and decisive action.
A former state trooper, Mike experienced first hand the actions of those who hurt others. As a civilian he confronted and subdued a man who had stabbed a young mother and was the recipient of the Nashua Police Department’s award for heroism. A 7th degree black belt, a recognized and respected innovator and business leader, he owned and operated one of the largest martial arts schools in the country. Kickbox For Life was born there.
For the last 20 years, Mike has taught the KFL system, its purpose to better the lives of his students. He knows that conditioning is not an end in itself and self-defense absent a fit body, is an illusion. But by using self-defense techniques to gain fitness the KFL student develops the fluidity of movement, muscle strength and muscle memory needed for real world results. The KFL system helps the student to defend against an attack without the years of specialized martial arts training.
The 45 minute KFL workout creates more than just sweat. By kicking, punching, and striking the specially designed KFL bags to dynamic music Mike designed a fun, energetic program to increase cardio-vascular strength and give the student the tools of self-defense. A KFL student not only hits with force but has the conditioning needed to enjoy all aspects of a healthy life.
Most likely, few KFL students will ever have to use KFL’s self-defense techniques. But unlike other physical fitness programs, Mike’s Kickbox For Life, based on his training and experience, joins physical strength and conditioning to application. The KFL student has the stamina to run or, if needed, the strength and skill to defend using a well placed technique as taught through the course.
Award winner, industrial leader, Mike has developed in KFL the perfect physical fitness program for the turbulent times we live in and has given it the perfect name.
Kickbox For Life
- Kickbox For a healthier Life.
- Kickbox to defend your Life.
All of this in each 45 minute workout, laser focused for results—guaranteed.
The Origin of Kickbox for Life
After years of studying the martial arts and working in the physical fitness industry, Mike wanted to develop a comprehensive program that combined cardio-vascular conditioning and self defense techniques in an efficient and effective platform that delivered results.
The result is Kickbox for Life—a program so unique it has received a U.S. government patent.
Words are not unique but how they are arranged creates one of a kind literature. Mike’s brilliance with KFL, his vision, was to modify the use of the bags and when combining cardio with self-defense, strip each to its essence, compacting the benefits into a 45 minute workout.
KFL is win-win—a healthy body in sync with an active mind produces not just fitness but the ability to respond directly with quickness and maximum effect. Aware of the increase in heart disease and the uncertainties in modern life where feeling safe and confident become increasingly important, Mike developed the KFL system.
Kickbox For Life has a 2 fold meaning:Kickbox For Life meaning to have a better quality of life because of the confidence, energy and overall good health you acquire from repeated practice.Kickbox For Life meaning that throughout the development of all the self defense techniques taught during the class, the KFL student will be much better off to defend themselves if the situation were ever to arise.
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